🥦🧀 Crispy Parmesan Cauliflower Steaks – A Delicious, Healthy Low-Carb Vegetarian Dish with Golden Crunch, Perfect as a Wholesome Main or Flavourful Side 🍽️✨
🥦🧀 Crispy, cheesy, and incredibly satisfying! Parmesan Cauliflower Steaks are a healthy yet indulgent vegetarian dish where thick cauliflower slices are perfectly roasted until golden and topped with a crunchy parmesan coating 😍✨. Light, low-carb, and full of flavour, they make a great main for a wholesome meal or a delicious side to complement your favourite dishes 🍽️. Perfect for anyone looking to enjoy comfort food with a nutritious twist!
Sonakshi Goswami 🌷
2/17/20261 min read
🥦🧀 Crispy Parmesan Cauliflower Steaks are proof that healthy food can be incredibly delicious! Thick slices of cauliflower are seasoned with aromatic PIKS spices, coated with parmesan, and roasted until beautifully golden and crunchy 😍✨. This dish is low-carb, vegetarian, and packed with flavour, making it perfect as a light main course or an elegant side dish 🍽️. Simple ingredients, bold seasoning, and a crispy finish come together for a guilt-free comfort meal you’ll love 🔥.
🥦🧀 Crispy Parmesan Cauliflower Steaks – Full Recipe
🥬 Ingredients
1 large cauliflower (cut into thick steaks) 🥦
3 tbsp olive oil
½ tsp PIKS Red Chilli Powder 🌶️
½ tsp PIKS Black Pepper Powder
½ tsp PIKS Garlic Powder
½ tsp PIKS Oregano
¼ tsp PIKS Turmeric Powder
Salt to taste
½ cup grated parmesan cheese 🧀
2 tbsp breadcrumbs (optional, for extra crunch)
Fresh parsley or coriander for garnish 🌿
👩🍳 Method
1️⃣ Prepare the cauliflower
Preheat oven to 200°C (400°F). Carefully slice the cauliflower into thick steaks, keeping them intact 🥦✨.
2️⃣ Season well
Place steaks on a baking tray. Drizzle olive oil on both sides and sprinkle PIKS Red Chilli, Black Pepper, Garlic Powder, Oregano, Turmeric, and salt evenly 🌶️🔥.
3️⃣ Add the parmesan coating
Mix parmesan cheese with breadcrumbs (if using). Press the mixture gently onto the cauliflower steaks 🧀😍.
4️⃣ Bake till crispy
Bake for 25–30 minutes, flipping halfway, until the steaks are golden, crispy, and tender inside 🔥✨.
5️⃣ Garnish & serve
Remove from oven and garnish with fresh herbs 🌿.
🍽️ Serving Suggestion
Serve hot with a fresh salad, garlic dip, or yogurt sauce for a complete low-carb meal or as a stylish side dish 😋✨.
💡 Tip: For extra crispiness, finish with a quick grill (broil) for 2–3 minutes at the end 🧀🔥.
Thank You 💕🌷